We are finally nearing the end of a hot and humid summer in the south and I will be happy when I can walk the dogs before sunset! One thing tht is very important during these days and not to let yourself get dehydrated. Coffee and tea can dehyrated you and with the hot weather among us, drinking too much coffee or tea and not enough water may do you more harm than good.
Now... I am not saying to stop drinking your favorite beverage but tone it down alittle and add more water to your drinking habits during the day. You will have more energy, feel less tired and able to enjoy the outside without getting run down.