I read this article with evening and I would like to share it with you. Coffee is good for you!
There are few health benefits that are associated with coffee. At the same time, there are many health risks with it. Let’s keep the health risks aside for a moment and let’s check one more proved health benefit of drinking coffee.
According to the scientists, a cup of sugar sweetened coffee a day could boost your brain performance. They believe that the consumption of caffeine and sugar at the same time could supercharge the brain functions. A team of scientists from University of Barcelona, Spain, has conducted some series of tests on the combined effect of caffeine and sugar. This team studied the brain scan reports of 40 study takers who were divided into four groups. All the four groups were asked to take sweetened coffee, coffee without sugar, sugar on its own and just plain water.
After analyzing the reports, the scientists have come to a conclusion that the combined effect of caffeine and sugar did boost the two key areas of brain which are responsible for “attention and working memory” by consuming little resources. (comparatively)
So a cup of sweetened coffee in the morning could prepare your brain well for a busy day ahead!
If you aren’t a fan of sweetened coffee, you can still get this benefit by taking a sugary snack along with your cup of coffee.
Source: Human Psychopharmacology: Clinical and Experimental (Journal)
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