The whole truth about coffee... It is REALLY GOOD FOR YOU!!!!

The facts and fiction about the health benefits of coffee changes as fast as you can blink.  We all know that coffee is good for you and most of us are coffee drinkers, so hold your cup high in the air and toast to the health benefits of this golden gem of a drink. Here is what we know about coffee today.



Long live your life
   A 2012 study in the New England Journal of Medicine found that people from 50 to 71 who drank at least one cup of coffee per day lowered their risk of dying from diabetes, heart disease and other health problems.  Coffee has beneficial compounds such as antioxidants that ward off disease.

I am so happy!
   Coffee is not only a great 'pick me up' drink; it also has been linked to a lower risk of depression.  A 10 year Harvard study that tracked 50,000 women, found that those who drank 4 or more cups of coffee a day were
                                            20% less likely to develop depression and those who drank two or more
                                            cups of coffee were half as likely to attempt suicide as decaf or non coffee
                                            drinkers.  Long term coffee drinking may boost the production of
                                            "feel-good" hormones such as dopamine.

                                            Type 2 Diabetes
                                                Coffee drinkers are 11% less likely to develop Type 2 diabetes than
                                             those who do not drink coffee.  But just because you are a coffee drinker
                                             does not give you a open door to eating sugar base food, like doughnuts!

                                             Coffee brewing does make a difference
                                                Cafestol, a compound in coffee grounds have been found to increase
                                              levels of LDL (bad cholesterol).  Brewing coffee with a paper filter
                                              removes some of this compound.  Coffee make in a French press or
                                              espresso have a higher level of cafestol.  The jury is out on how much
                                              this compound remains in the coffee.  If you make your coffee in a
                                              French press or you love your espresso, I would like lose any sleep over
                                              this. 
                                        
                                             Coffee is not for everyone
                                                 Too much coffee can cause effects including insomnia, irritability and
                                              restlessness.  How many nights do you watch the clock, not able to fall
                                              asleep because of the cup of coffee with the cake you had after dinner.
                                              People with acid reflux should avoid coffee because the acidity could
                                              exacerbate it.

        Well, there you have it.  Today's facts for today's coffee drinkers.  As the research continues, the conclusions and finding will change. Some good, some bad; so enjoy your morning with a good cup of coffee. 
Visit our website for a selection of fresh roasted coffee.  We roast our coffee per order to guarantee high quality, fresh coffee at a fair price. What better way to start the day but with a cup of fresh roasted coffee from BlackGoldCoffee Company    www.blackgoldcoffeecompany.com
Locally own and operated in Chamblee, Georgia.

 Enjoy your Life.. Enjoy your coffee..
Deanna M. Helie, Morning Cupper

Coffee Bean Chronicles - Coffee is Good for your Brain!

I read this article with evening and I would like to share it with you.  Coffee is good for you!

There are few health benefits that are associated with coffee. At the same time, there are many health risks with it. Let’s keep the health risks aside for a moment and let’s check one more proved health benefit of drinking coffee.
According to the scientists, a cup of sugar sweetened coffee a day could boost your brain performance. They believe that the consumption of caffeine and sugar at the same time could supercharge the brain functions.  A team of scientists from University of Barcelona, Spain, has conducted some series of tests on the combined effect of caffeine and sugar. This team studied the brain scan reports of 40 study takers who were divided into four groups.  All the four groups were asked to take sweetened coffee, coffee without sugar, sugar on its own and just plain water.

After analyzing the reports, the scientists have come to a conclusion that the combined effect of caffeine and sugar did boost the two key areas of brain which are responsible for “attention and working memory” by consuming little resources. (comparatively)



So a cup of sweetened coffee in the morning could prepare your brain well for a busy day ahead!

If you aren’t a fan of sweetened coffee, you can still get this benefit by taking a sugary snack along with your cup of coffee.


Source: Human Psychopharmacology: Clinical and Experimental (Journal)

   Enjoy your morning coffee and remember for the best coffee and prices visit:

                                                BlackGold Coffee Company

Coffee Bean Chronicles - Live longer - drink coffee!

 I came across this article today that I think you would like to read.     My mother is 89 years old and still going strong mentally and physically.   She drinks 4 to 6  cups of coffee a day and she loves her toast!  Maybe  there is a indirect link to longevity...  Toast, coffee, game shows and radio.

Mmmmmmmmmmmmmm maybe not smoking may also be a good for you!


Enjoy your coffee

Deanna, Morning Cupper
BlackGold Coffee Company
Chamblee. GA.
www.blackgoldcoffeecompany.com 
Fresh Roasted Coffee and a fair price. 
We roast per order to guaranteed the best, quality roasted coffee!

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A unique investigation into the factors helping people reach 100 years of age has shown that even those with blood pressure concerns are healthier after a daily cup of coffee.


Researchers leading the study at the University of Athens have suggested that the daily consumption of coffee could hold the secret to a longer life. The conclusion has been based on the marked improvement that coffee has on the elasticity of the arteries, helping to prevent their ageing and thereby warding off potential heart disease.

During the scientific investigation, those participants that drank one to two cups of coffee per day demonstrated greater elasticity in their arteries than those who consumed little or no coffee at all. The almost 500 people involved were between the ages of 65 and 100, had diagnosed high blood pressure and were inhabitants of “longevity island” – a small Greek island, Ikaria, where a reported third of people live to reach their centennial birthday.
The island has apparently been a sought after destination for health conscious tourists for a number of years, due to its hot springs fabled for their alleged benefits on joint and skin conditions. This has been supported by the viewpoint of modern day experts who claim that the Mediterranean diet, involving olive oil, local honey and herbal teas, also has a strong part to play in ensuring optimal health, particularly cardiac health.

Since coffee is such a widely consumed commodity in Greece, the Athens-based researchers have turned their attention to the link between coffee and longevity, with their results showing a positive correlation at one to two cups per day.